what's inside every stick.
Every gram disclosed, no proprietary blends. Creatine for strength, electrolytes for hydration, aminos for focus.
strength
5000mg
creatine monohydrate
The clinically-studied 5g dose for strength, power, and all-day cellular energy.
Creatine monohydrate is the most-researched supplement in sports nutrition. Our 5g daily dose, the clinically-effective amount, keeps your muscles' energy stores (phosphocreatine) topped up so you can push harder, recover faster, and think more clearly.
No loading phase, no cycling: just 5g every day. Benefits build over 2 to 4 weeks of consistent use and support strength, power, recovery, and cognition, whether or not you train.
recovery
1800mg
glycine
An amino acid that supports recovery, deeper sleep, and a calm, clear head.
focus
500mg
l-tyrosine
Feeds the brain chemicals behind focus and drive, especially under stress.
hydration
500mg
taurine
Helps your cells pull in water and electrolytes for better hydration and endurance.
hydration
60mg
Potassium (Coconut Water)
Naturally occurring potassium from coconut water, an electrolyte that supports hydration and fluid balance.
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hydration
200mg
Potassium (Potassium Citrate)
Potassium from potassium citrate, a highly absorbable form that supports hydration, nerve signalling, and muscle function.
focus
100mg
l-theanine
Smooths energy into calm, jitter-free focus.
recovery
100mg
magnesium
Powers 300+ reactions behind muscle function, energy, and recovery.
electrolyte
50mg
calcium
An electrolyte essential for muscle contraction and nerve signalling.
hydration
500mg
sodium
The electrolyte you lose most in sweat, it drives real hydration.
electrolyte
500mg
chloride
Partners with sodium to hold fluid balance and keep you hydrated.
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non-medicinal
150mg
Stevia Leaf Extract (97-98% Reb A)
High-purity stevia leaf extract (97-98% Rebaudioside A), a naturally occurring sweet compound from the stevia leaf that adds sweetness with little to no calories.