Staying active and getting all your vitamins and minerals into your diet is one of the simplest and most direct ways to keep your body and mind healthy. But sometimes, it’s not as easy as it seems. Work, school, childcare, and all sorts of other life events can get in the way, and keeping yourself healthy is pushed down the list of priorities.
But the truth is, if you’re fit and healthy, you’ll be able to overcome all of those obstacles with far more ease than you would if you didn’t stay on top of it. If you’re hoping for a quick and convenient way to do that, you’ve come to the right place.
Ever heard of greens powders? They might just be what you’re looking for. Read on to learn all about them and what the benefits are.
What Are Powdered Greens?
Through freeze-drying, greens powder is exactly what it says on the tin. Various fruits, vegetables, nuts, and all sorts of other healthy ingredients are ground down into a powder. When you add this powder to water or a smoothie, it provides you with many of your necessary daily vitamins and minerals.
Essentially, they are dietary supplements to help you reach your health goals.
Possible Benefits of Greens Powders
Improved Gut Health
Greens powders that include probiotics can make an authentic, positive difference to your gut health and general digestion. Beyond that, you should look out for ginger as an ingredient.
You might be surprised to learn that gingeris something of a superfood and is known for being both an anti-inflammatory (which is known to help with bloating) and an antioxidant (which has a huge number of additional health benefits).
Immune System Support
Speaking of antioxidants, these, along with all the vitamins and minerals packed into greens powders, can be an incredible boost for your immune system. Antioxidants are molecules that work within the immune system to help fight off a specific type of danger known as ‘free radicals.’ If these aren’t removed, they can eventually lead to health issues such as diabetes and cancer.
Better Brain Health
Many greens powders include adaptogens. These plants and fungi have incredible abilities to regulate the hormones and chemicals in your brain so you feel less stressed and anxious, less fatigued, and generally healthier. Beyond helping you cognitively, they’ve also been shown to help your immune system as well.
Higher Energy Levels
Among the many minerals included in most greens powders is iron. One of the roles that iron has in the body is to transport oxygen in the blood throughout your body. Without sufficient oxygen in your blood and muscles, you will feel fatigued, among other symptoms.
Therefore, ensuring you have enough iron in your diet is imperative. As greens powders include iron as an ingredient, you will likely feel more energized if you incorporate them into your diet.
Many of Your Daily Vitamins and Minerals
While we’ve already mentioned some specific vitamins and minerals, something to consider when you have a greens powder drink is that it will include many - if not most - of those ingredients you need in your daily life and at the proper dosage.
That means you don’t need to worry about the specifics because the science has been done for you. All you need to do is add the drink to your daily diet.
What To Look for in a Greens Powder
Probiotics
We mentioned probiotics above, but the benefits don’t end there. Along with helping with overall gut health, probiotics can help with weight loss, decrease bloating, give you healthier skin, reduce the risk of some illnesses, and boost your immune system.
Probiotics are a must in your diet, and while you can find them in food such as yogurt and kefir, many prefer the convenience of getting them in with a nutrition drink, like Magic Scoop.
Super Mushroom Complex
Any good greens powder will have super mushroom complexes in its ingredient list. The benefits of mushrooms have been known for centuries and are still used today in modern medicine.
So, what makes them so special? Lion’s Mane has been shown to improve brain health, mental illnesses, and your nervous system, as well as reducing the risk of heart disease, diabetes and many more ailments.
Green Tea Extract
Some nutrition drink companies like to boast about including this ingredient, and others like to boast about not including it. However, we’re firmly on the former side. Green tea extract has caffeine in it—it occurs naturally as opposed to being added later. However, many people don’t know the extent of the cognitive benefits of caffeine, including improved focus and increased alertness throughout the day.
Third-Party Testing
The last important thing you should look out for in your greens powder of choice is that they have been third-party tested. That means a reputable organization has checked the ingredients against those the company is advertising and confirmed that they are correct.
For instance, Magic Scoop is GMP-certified and third-party tested to guarantee the purity, potency, and safety of our blend.
Final Thoughts
Greens powders are a great way to ensure you get the many benefits of various fruits, vegetables, herbs, and nuts. The vitamins and minerals greens powders provide are vital to maintaining a healthy lifestyle and reaching your health goals.
Whether you prefer your greens powder in convenient bag form or our handy Stick Packs, which are perfect for on the go, adding greens powder to your daily life is sure to help you on your health journey.
