Maintaining a nutritious and balanced diet is so important to keep yourself happy and healthy. But keeping on top of all the vitamins you need and how much of each is recommended can be challenging. That’s why so many people choose daily nutrition powders - all the hard work is done for you.
However, if you already have high levels of certain ingredients in your diet, or you’re trying to cut back on one, you might seek out options that don’t include that particular ingredient.
We find this is commonly the case for caffeine. In this article, we’ll cover whether greens powders contain it, its benefits, and how to choose the right greens powder for you.
Caffeine is a naturally occurring stimulant found in several consumables, such as coffee beans, cacao beans, and tea. In addition to being present in these organic products, it’s also often added to drinks such as soda or energy drinks.
Because of this, it’s an ingrained part of most people’s lives, and in some cases, people may find they are physically dependent on it. To avoid this, some people decide to monitor their caffeine intake and purposely choose non-caffeinated options.
Given that Canadian laws require only added caffeine (as opposed to when it's included as part of an ingredient where it naturally occurs) to be listed on the ingredients list, it can be tricky to monitor, especially when it comes to nutrition powders.
So, do most greens powders contain caffeine? The simple answer is yes, in the form of naturally occurring products such as green tea extracts. This means that you won’t see the word on the ingredients list, but you’ll likely feel its effects.
Despite caffeine's potentially bad reputation (which only comes from overuse), there are actually many benefits to consuming it in moderation.
The most obvious benefit is how it can make you more alert. After all, this is the reason so many people have a cup of coffee in the mornings. If you’re feeling tired, the correct dose can be precisely what you need to bring you back to life to get on with the day and work successfully. It’s an easy and effective remedy.
Another particularly useful benefit at work or when you’re studying is that it can improve your focus. Because of the stimulant’s effects on the brain, adding some caffeine to your diet can pull you out of procrastination and help get you back on track with the task at hand.
That’s why you often find yourself being so much more productive after a coffee and find yourself grabbing one when you need to concentrate.
A potentially lesser-known fact about coffee is that it can help lift your mood and raise your spirits. But it goes beyond a simple pick-me-up. A 2015 study found that coffee, tea, and caffeine may have a protective effect on the risk of depression by up to 13%.
It should be noted, however, that more is not necessarily better. Another study found that a second dose shortly after the first did not further improve mood beyond the effects of the first.
Another unexpected benefit is that it could help with your short-term recall as well as your reaction time. This can help at work, when driving, and even when you’re studying. Having better short-term recall can, in turn, make you less stressed and more productive.
It further argues that caffeine is a good thing in green nutritional powders, and while moderation is best, completely eliminating it would be detrimental.
Finally, significant research found that caffeine intake not only enhances cognitive ability but might even be a disease modifier for Alzheimer’s Disease. These incredible results show that consuming the stimulant is not bad and that when taken in moderation, it can positively affect our minds, health, and lives.
Taking greens powder as part of your daily balanced diet can be hugely beneficial in ensuring you get all the vitamins and nutrients you need. But when it comes to caffeine, you’ll notice there are several options available. From no caffeine at all to low and added options, how do you make your decision?
If you’re someone who has a lot of caffeine in your diet already, it might be a good idea to opt for a no or low-caffeine greens powder, such as those that Magic Scoop offers. That’s because - despite the benefits noted above - too much caffeine can have some adverse effects, such as feelings of anxiety and nausea.
However, if you don’t have much of the stimulant in your diet, choosing the added options can boost this very helpful chemical and get you on your way to feeling the benefits stated above.
Caffeine is a naturally occurring stimulant that has some major benefits when taken as part of a healthy, balanced diet. While it’s not always listed, greens powders often do include caffeine, as it occurs naturally in green tea.
Taking a daily nutrition powder drink can ensure you get the recommended vitamins and nutrition quickly and easily. Check out Magic Scoop’s The Bag or the handy Stick Packs to explore the benefits of greens powders for yourself today.
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